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How Many Carbs in a Bagel with Cream Cheese?

Bagels and cream cheese: One of the famous American breakfast options everyone enjoys regardless of age. And not going to lie; these round, doughy, soft breads can light up anyone’s morning with their delicious taste.

That said, there is a concern circulating around the health-conscious community, which is, How many carbs in a bagel with cream cheese? If you are also one of them and wondering the same thing, we are glad you have landed in the right space! In this blog, we will reveal some surprising facts about cream cheese bagels that will help you decide whether you should consume them daily or occasionally.

Cream Cheese Bagel Nutritional Facts Overview

Bagel With Cream Cheese

Making and eating a bagel with cream cheese for breakfast could be the simplest task of your entire day! The quality of the bagel and cream cheese determines how delicious the final product will be. For the best results, use high-quality ingredients.

If you ask us, fresh bagels from the bakery are the best.  The bagels seen in the bread aisle of most supermarkets are a close second.  The final option is to use frozen bagels.

That said, you can also order a bagel without toppings or with various flavors.  Blueberry, cinnamon raisin, and poppyseed bagels are our favorites.  The bagel or the cream cheese is usually the only item we want to be flavored. Use basic cream cheese if your bagel has any flavor for best results. Similarly, use flavored cream cheese if you’re using a plain bagel.  Philadelphia Cream Cheese is our favorite brand of cream cheese to be used for bagels. They have great flavored and primary varieties.

Bagel Nutrition

Pumpernickel, cinnamon raisin, and blueberry are just a few of the many flavors of bagels. Their nutritional content, thus, differs amongst bagels.

An average medium plain bagel has the following ingredients, as reported by the USDA:

Calories: 289

Protein: 11 g

Fat: 2 g

Carbohydrate: 56 g

Fiber: 2 g

Sodium: 561 mg

How many carbs and calories are in a bagel with cream cheese?

How many carbs and calories are in a bagel with cream cheese 1

If we are to tell you the truth, the carbs and calories of a bagel largely depend on its type. For example, a plain white bagel would have more carbs than a multi-grain one. See, that’s the type of difference we are talking about.

A small bagel could have around 150 calories while a large one would have about 400. That’s shocking, right?!

Similarly, a tablespoon of low-fat cream cheese would have almost 35 calories, while the normal one would have nearly 50 calories. Sadly, yes! We, too, discovered this recently :(.

One typically needs approximately two tablespoons of cream cheese for a single serving to spread on a bagel.  If we combine the calories, low-fat cream cheese on a small bagel comprises 220 calories, while standard cream cheese on an extra-large bagel can add up to 500 calories!!

We know the numbers above are stressful! But worry not; we have something exciting to tell you!

Even though a cream cheese bagel is not an ideally healthy breakfast, it is well-rounded and satisfying to suppress your food cravings for the rest of the day. Wondering, “How so?” Well, the cream cheese protein will satisfy you until lunchtime, and the carbs in the bagel will bring instant gratification.

Also, since you have complete control over the amount of sugar and fat in your cream cheese bagels, you can improvise it to make it healthy. This is how: Reduce the calorie content of a cream cheese bagel by using a smaller bagel and a lesser amount of cream cheese.  With only 110 calories and a delicious flavor, you can have a fulfilling breakfast in just a few minutes!

Bagel With Cream Cheese


  • 1 bagel
  • 2 tbsp cream cheese


  1. Use a serrated knife to slice the bagel in half if it isn’t already pre-sliced.
  2. Lightly toast both halves of the bagel.
  3. Apply a layer of cream cheese.

Suitability of Cream Cheese for Storage at Room Temperature

Due to its fragility, cream cheese must be stored correctly to ensure its freshness and safety. Although keeping it in the fridge is ideal, there are times when room temperature storage is more practical. Remember that cream cheese goes bad fast if not refrigerated; thus, timing is of the essence.

The ideal storage time for cream cheese is two hours or less at room temperature. Bacterial development becomes a major concern, endangering both flavor and safety when this period has passed. Time is of importance while storing items at room temperature.

Health Assessment of Bagels and Cream Cheese

Unfortunately, cream cheese bagels are not as healthy as you imagined :(. A regular cream cheese bagel is full of refined carbs, calories, salt, and lipids (in short, everything that you should avoid, haha). But wait, you can make them healthy by opting for whole-grain bagels and low-fat cream cheese instead of the regular ones you find in abundance at every grocery store.

Disclaimer (!): People with health conditions like diabetes, heart disease and high cholesterol must consume in moderate quantities. (Daily? A BIG NO!)

Freezing Suitability for Cream Cheese

Cream cheese can be transformed when frozen to keep its velvety texture. Freezing is a great way to save extras for later use or when you have an abundance. However, cream cheese is not like other foods in that it may be frozen and thawed. It only works well as a bagel spread when it gets too crumbly or grainy. One possible solution is to mix the thawed cream cheese until it becomes smooth again. Without compromising on flavor or texture, this magic technique will have your frozen cream cheese smeared on top of all your favorite goodies in no time.

Ideal Temperature for Refrigerating Cream Cheese

Ideal Temperature for Refrigerating Cream Cheese

In an ideal case scenario, cream cheese is best refrigerated between 32 and 40 degrees Fahrenheit (0 and 4 degrees Celsius). The longer you keep your cream cheese at these temperatures, the longer it will remain fresh and safe to eat (yikes!).

Sadly, there is just one thing that you’ll have to deal with – low temperatures could cause the cream cheese to solidify and lose its velvety smoothness. Conversely, rotting and bacterial development are both accelerated by too-high temperatures. To keep cream cheese from absorbing other flavors, refrigerate it at the right temperature and put it in a separate container from dishes with strong aromas. Maintain its refreshing lusciousness and flavor!

Bottom Line – How many carbs in a bagel with cream cheese?

Looking at the dietary information of a bagel in greater detail reveals that a big plain bagel with a diameter of 4 1/2 inches weighs about 130 grams or slightly over 4 1/2 ounces. That amounts to more refined carbs than the typical adult needs in a day—more than one bagel.

There are about 360 calories in the 4-and-a-half-ounce bagel. An additional 70 calories come from only one spoonful of cream cheese. The amount of refined carbs in one bagel is significantly higher than in a 1-ounce serving of white bread (79 calories). That works out to almost four slices of bread for each bagel.

Cream cheese bagels are indeed a delicious and quick breakfast option. However, it must not be consumed regularly due to its low protein and high-fat nutritional value. If you are like us who cannot imagine their breakfast without cream cheese bagel, it is advisable to opt for whole grain bagels and low-fat cream cheese options.

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