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Bite or Break: Can You Eat Bagels with Braces Safely?

The popularity of bagels makes this question crucial. This Polish treat has become a standard in Canada, the UK, and the US, with Montreal and New York known for their unique versions. But it would be best to consider your eating habits when you have braces.

Braces, while effective in aligning teeth, come with specific dietary restrictions. Some foods to eat with braces are lovely, but others pose a risk, potentially leading to damaged brackets or other orthodontic complications.

Among the array of foods that require careful consideration are bagels. Bagels are soft foods for braces and are known for their dense, chewy texture. Now the question is, are they safe for those with braces, or do they pose a risk to your orthodontic treatment?

Solving the Mystery of Can You Eat Bagels with Braces

In this blog, we’ll probe into the specifics of can you eat bagels with braces, offering expert insights and practical advice. We’ll also touch upon other foods on the ‘caution list’ for anyone sporting braces. So, whether you’re a bagel lover or just curious about maintaining oral health with braces, keep reading to become more informed about your dietary choices.
What Can You Eat with Braces?

Yes, you can enjoy bagels even with braces, but knowing the right way is essential. Not all bagels are created equal, especially regarding dental health and braces care. Here’s a guide on how to indulge in bagels safely if you’re wearing braces:

Choose Whole-Wheat Bagels

We recommend purchasing bagels that are made entirely of whole-wheat flour. The fiber, minerals, and low sugar in these whole-wheat variations help maintain or improve tooth health. Whole-wheat flour is better since it doesn’t stick to braces. On the other hand, bagels made from white processed flour tend to be higher in sugars and gluten, increasing the risk of them sticking to your teeth and braces.

Soft Crust is a Must

When it comes to selecting foods to eat with braces, the texture of the crust is key. Go for bagels that have a softer crust. Bagels with a hard and crispy crust can pose a risk to your braces, potentially causing breakage. These harder crusts can be challenging to bite into and could lead to unexpected visits to the orthodontist.

Cutting Matters in Eating Bagels

Make eating bagels easier and safer by pre-cutting them into smaller, manageable pieces. This approach is helpful for large bagels, but even smaller ones can benefit from it. Cutting bagels into smaller pieces reduces the strain on your braces during chewing, making it a safer and more enjoyable experience.

Post-Bagel Dental Care

After indulging in a bagel, it’s crucial to brush your teeth. This ensures that any small remnants are removed from your mouth, preserving both your dental and orthodontic health. Sometimes, brushing alone may not be enough. It would be best if you used dental floss to ensure thorough cleaning of all remains. Maintaining hygiene is not just a practice; it’s an essential part of your routine when you have braces.

By following these guidelines, you can continue to enjoy bagels without compromising the integrity of your braces. Remember, while braces require some adjustments to your eating habits, they don’t have to limit your enjoyment of food. With some care and the right choices, you can choose soft foods for braces and maintain a diverse and enjoyable diet.

Read more: How to Eat a Bagel?

Food Choices during the Initial Days of Post-Brace


food choices during the initial days of post-brace
Source: signaturesmilesmn.com

The food choices during the initial days of post-brace fitting can be a bit of a challenge. It’s essential to focus on soft foods, but that doesn’t mean your diet has to be dull or uninteresting. Here’s a breakdown of various food categories and what you can enjoy while ensuring your braces stay intact.

Dairy Delights

Dairy products are generally safe when you have braces. Feel free to enjoy a variety of dairy items like yogurt, milkshakes, and soft cheeses. However, be cautious with yogurt that includes nuts or other hard, crunchy mix-ins. Similarly, ice creams with nuts or hard bits should be avoided. Regarding cheese, most types are brace-friendly, but it’s wise to steer clear of hard or sticky varieties that might cling to your braces.

Bread and Grains

When considering what you can eat with braces in the bread and grains category, the key is to avoid anything that requires excessive pulling or tugging. While rolls and bagels might seem off-limits, they’re safe if you avoid biting into them directly. Instead, tear or cut them into smaller pieces – this is where knowing how to soften bagels is handy. Be cautious with bread that contains nuts or hard grains.

Pasta, Rice, and Meats

Pasta and rice dishes are excellent choices for those with braces. Some popular options include spaghetti, macaroni and cheese, lasagna, cooked rice dishes, and ravioli. The main thing to remember with these dishes is to avoid crunchy parts, like the overcooked corners of a lasagna.

As for meats, most types are OK with braces. Go for tender fish, chicken, steak, pork, and lunch meats. However, avoiding tough meats and crunchy items like crispy bacon is best.

Fruits, Vegetables, and Desserts

Cooked vegetables and fruits are great options for those wearing braces. However, raw fruits and veggies that require biting, like corn on the cob, should be avoided or modified (like cutting the corn off the cob). Most fruit pies are brace-friendly (except ones like pecan pies that have hard components). Regarding desserts, soft cookies without nuts, doughnuts, and cinnamon rolls are excellent choices.

Final Verdict

While having braces requires some dietary adjustments, it’s still possible to enjoy a variety of foods. With the proper preparation and choices, can you eat bagels with braces? Absolutely! Remember to choose softer types and be mindful of how you eat them to maintain your braces and oral health.

Frequently Asked Questions

Here are some questions that can be addressed:

Ordering bagels online can be an excellent solution for those who love bagels but are concerned about their braces. Many online bakeries offer various bagel options, including softer varieties more suitable for those with braces. When you order bagels online, you can often find detailed descriptions of their texture and ingredients, helping you make a brace-safe choice.

Toast them lightly and then apply a thin layer of cream cheese or butter to make them more braces-friendly. Wrap the bagel in a damp paper towel and microwave it for 10-15 seconds to soften the crust without making it too hard.

When you have braces, avoiding biting directly into a bagel is best. Instead, cut it into small, bite-sized pieces, or tear it gently. This method prevents putting too much pressure on your braces and makes it easier to chew.

Go for soft foods with braces. Soft foods are ideal when you have braces. Choose items like mashed potatoes, smoothies, soft fruits, and pasta. These foods are gentle on braces and decrease the risk of damaging them.

You should avoide hard, crunchy, and sticky foods when you have braces. Popcorn, nuts, hard candies, and chewy caramel can damage braces and lead to oral health issues.

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