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Plant-Based Pursuit – Are Panera Bagels Vegan-Friendly?

At Panera, the question are Panera bagels vegan-friendly often arises among those following a plant-based diet. The good news is that not only are several Panera bagels vegan-friendly, but the café also offers an array of other vegan options. This wide selection ensures that vegan diners can enjoy various delicious and satisfying meals.

Are Panera Bagels Vegan? Let’s Find Out

Starting with their bagels, Panera provides several vegan-friendly choices. From classic plain bagels to more exotic flavors like blueberry and everything, these options cater to different tastes while aligning with vegan dietary requirements. It’s a delightful discovery that these popular bakery items can be included in a vegan diet.

Panera Vegan Options


Panera Vegan Options
Source: tastingtable.com

When exploring Panera vegan options, knowing which breads align with a plant-based diet is essential. Interestingly, while many might assume the Tomato Basil bread to be vegan-friendly, it contains honey, making it unsuitable for vegans.

However, Panera offers a variety of other bread options that are indeed vegan. These include:

  • Country Rustic Sourdough: A classic choice with a delightful tangy flavor, perfect for sandwiches or as a side.
  • Artisan Ciabatta: This Italian-style bread offers a crisp crust and a soft interior, ideal for various vegan sandwiches.
  • French Baguette: A staple at Panera, the French Baguette is a versatile choice for dipping in soups and creating custom sandwiches.
  • Classic Sourdough: With its distinctive taste, the timeless sourdough bread is a great vegan option.
  • Sourdough Bread Bowl: A fun and filling option, this bread bowl is perfect for enjoying Panera’s vegan soup offerings.
  • Black Pepper Focaccia: Seasoned with black pepper, this bread adds a flavorful twist to any vegan meal.
  • Whole Grain Lahvash Wrap: A healthier, whole grain option for wrapping up your favorite vegan ingredients.
  • White Whole Grain: A simple yet satisfying choice, combining the benefits of whole grain with a familiar white bread taste.

For gluten-sensitive people, it is vital to understand that specific bread options are not gluten-free. And if you wonder are bagels gluten free, remember that regular bagels, even Panera’s, contain gluten.

However, there is a piece of good news for those who ask are bagels vegan. Panera offers many vegan bagel options for organic consumers. Since recipes and availability fluctuate, check with Panera for the latest ingredients and selections.

Sandwiches Options


Sandwiches Options
Source: foodnetwork.com

If you are hunting for a vegan sandwich at Panera, this can be fulfilled with a simple yet delightful option. The critical choice here is the Mediterranean Veggie Sandwich. However, as mentioned above, remember that the default tomato basil bread is not vegan due to the inclusion of honey.

To enjoy the Mediterranean Veggie Sandwich as a vegan, switching the bread to a vegan-friendly option, such as sourdough, is recommended. Once the bread is swapped and the feta cheese is omitted, a scrumptious combination of cucumbers, red onions, hummus, emerald greens, and peppadew peppers remains. This combination offers a refreshing and flavorful experience, perfectly aligning with a plant-based diet.

Vegan Soups


Vegan Soups
Source: womenshealthmag.com

Turning our attention to soups, finding vegan options at Panera is currently more challenging. Previously, the Ten Vegetable Soup served as a delightful vegan choice, but unfortunately, it has been removed from the Panera website. This absence leaves a gap in the vegan soup offerings. However, this popular vegan option, or a similar soup, might make a comeback.

Once again, let us remind gluten-sensitive people wondering if are bagels gluten-free. The options might lead to disappointment (as most traditional bagels, including those at Panera, contain gluten). The focus on bagels is more fruitful, with several vegan choices available. As always, verifying Panera’s current menu and ingredients is advisable, as offerings and recipes change now and then.

Salads with Vegan Modifications


Salads with Vegan Modifications
Source: taste.com.au

Panera’s salad menu offers a delightful array of options for those following a vegan diet, with just a few adjustments. Each salad, originally featuring chicken, cheese, or both, can be modified to suit vegan preferences. Scroll below to find out about these mouth-watering salads: 

  • Asian Sesame Salad: To enjoy this salad as a vegan, order it without the chicken. It features fresh cilantro, toasted almonds, sesame seeds, and wonton strips. It is dressed in an Asian sesame vinaigrette, creating a mix of textures and flavors that are both refreshing and satisfying.
  • Citrus Asian Crunch Salad: This vibrant salad can be vegan-friendly by omitting the chicken. It includes chopped broccoli, green cabbage, carrots, kale, edamame, pickled red onions, fresh cilantro, and crispy carrots, all tossed in a tangy tangerine soy ginger dressing with a teriyaki drizzle.
  • Fuji Apple Salad: Ask for no chicken and gorgonzola cheese for a vegan version. This leaves a delightful combination of red onions, pecans, apple chips, red grape tomatoes, and a light white balsamic apple vinaigrette.
  • Greek Salad: A simple omission of feta cheese makes this salad vegan. It still boasts a medley of Kalamata olives, grape tomatoes, red onions, and pepperoncini peppers and is dressed in a traditional Greek dressing.

Poppy Seed Bagels and Panera Vegan Options

While exploring vegan options at Panera, it’s also worth noting their bagel selection. For those asking if bagels are vegan, Panera offers a variety of vegan bagel options, including the famous poppy seed bagels. These bagels are great for a vegan diet, providing satisfying and delicious breakfast and snack options.

Poppy seed bagels are ideal for those who enjoy poppy seeds’ subtle, nutty flavor. These bagels and their various alternatives give vegans and vegetarians many options for fulfilling meals and snacks. The following are other choices for bagel lovers:

Blueberry Bagel burst with blueberries. This bagel is a sweet treat for breakfast or a snack. Another option is Everything Bagel, coated with a savory blend of seeds and spices. This bagel is perfect for those who love a bit of everything.

Then comes Plain Bagel. This is a very simple but, at the same time, very delicious, classic choice that pairs well with any topping. The Sesame Bagel is sprinkled with seeds, offering a delightful crunch and nutty flavor. Finally, a sprouted grain bagel flat is a healthier option. It is made with sprouted grains and is perfect for a lighter meal.

Gluten-Free and Vegan Pastries


Gluten-Free and Vegan Pastries
Source: heatherchristo.com

As for those inquiring about gluten free Panera options, while Panera does offer some gluten-free choices, it’s important to note that their main bakery items, including bagels and most pastries, contain gluten. However, although the selection for vegan pastries may be limited, it’s always worth checking the current menu as Panera occasionally introduces new items that cater to diverse dietary needs.

Vegan Smoothies at Panera


Vegan Smoothies at Panera
Source: thewanderlustkitchen.com

For those following a vegan diet, Panera’s selection of smoothies offers refreshing and delicious choices. These smoothies are made with plant-based ingredients, aligning perfectly with a vegan lifestyle.

Peach and Blueberry Smoothie


Peach and Blueberry Smoothie
Source: runnershighnutrition.com

This delightful smoothie combines a luscious Peach Mango Base made from water, white grape juice concentrate, mango puree concentrate, peach puree concentrate, passionfruit juice concentrate, and natural flavors.

After that, it’s mixed with water and unsweetened almond milk (which includes filtered water, almonds, potassium citrate, dipotassium phosphate, sunflower lecithin, sea salt, natural flavors, guar gum, gellan gum), and last, garnished with fresh blueberries. The creamy texture and fruity aromas make this combination a delicious vegan treat.

Green Passion Smoothie


Green Passion Smoothie
Source: facts.net

For a lighter drink, try the Green Passion Smoothie. The same Peach Mango Base contains water, white grape juice concentrate, mango puree concentrate, peach puree concentrate, passionfruit juice concentrate, and natural flavors. A nutritious, pleasant green smoothie is made by mixing this base with water and a lot of spinach. Vegans and non-vegans alike love Panera’s delicious, refreshing smoothies. Quality ingredients make them a delicious way to refresh and rejuvenate throughout the day.

Summing It Up

Panera offers diverse options for those following a vegan diet, from their salads and sandwiches with simple modifications to their delicious smoothies made from plant-based ingredients. Especially noteworthy are the vegan bagel options. Now that you have got the answer to are Panera bagels vegan enjoy your delightful option for a plant-based breakfast or snack—happy vegan eating.

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